Yoga classes
Connect with the great yoga tradition and integrate the acquired insights into your daily life.
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SomayogWednesday
5:30 – 7:00 PM Somayog is a technique that merges the ancient art of Hatha Yoga stretching and postures with somatic education and self-adjustment practice. A beautiful way to get in touch with the natural balance of your body, mind and soul.
A bridge between the subtle and the dense. From March 19 to April 23 2025 Cost: $110 |
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Chair YogaMonday 11:00-11:45am City of Pointe-Claire
Friday 1:00-2:00pm Energie EnCorps Pointe-Claire Registration for these classes are managed by The City of Pointe-Claire and Energie EnCorps
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Hatha Yoga-Focused on the VayusSaturday 9:00-10:30am April 5 to May 10 2025 Cost: $110 You are invited to explore the layers of the human body, known as the Vayus, through postural yoga practice. Vayus are vital energy pathways, that are central to yoga philosophy.The word "vayus" translates to "winds".
Each Vayu governs a specific area of the body and ideally functions in harmony with each other. Their subtle energetic movements affect and influence our physical, emotional and mental health and wellness |
