Yoga classes

Connect with the great yoga tradition and integrate  the acquired insights into your daily life.

Somayog

Wednesday
5:30 – 7:00 PM
Somayog is a technique that merges the ancient art of Hatha Yoga stretching and postures with somatic education and self-adjustment practice. A beautiful way to get in touch with the natural balance of your body, mind and soul.
A bridge between the subtle and the dense.

From January 28 to March 4
​Cost: $120

Gentel Yoga for older adults

New-Chair Yoga Open House Friday January 16 11:00am-12:00
St-John the Baptist Church Pointe-Claire

The following two classes are offered through the City of Pointe-Claire
​Winter 2026
​
Registration for these classes are managed by The City of Pointe-Claire on https://ludik.pointe-claire.ca,

Chair Yoga Wednesday 11:00am-11:45am Aquatic Center
​Gentle Yoga 55+ Thursday 9:30-11:00am Stewart Hall

Hatha Yoga


Saturday 9:30-11:00am

January 31 to March 7
​Cost: $120

Join me for a transformative 6-class series designed to help you build strength and mobility while integrating proper alignment. Each week features an inspiring new theme drawn from yoga philosophy, offering both physical and personal growth on and off the mat.