Yoga classes

Connect with the great yoga tradition and integrate  the acquired insights into your daily life.

Somayog

Tuesday
5:30 – 7:00 PM
Somayog is a technique that merges the ancient art of Hatha Yoga stretching and postures with somatic education and self-adjustment practice. A beautiful way to get in touch with the natural balance of your body, mind and soul.
A bridge between the subtle and the dense.

From June 2 to July 7
​Cost: $120

Gentle Yoga for older adults




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Chair Yoga Monday 11:00am-11:45am Aquatic Center
​Gentle Yoga 55+ Thursday 9:30-11:00am Stewart Hall

Hatha Yoga


Saturday 9:00-10:30am
June 6 to July 11
​Cost: $120

Join me for a transformative 6-class series designed to help you build strength and mobility while integrating proper alignment. Each week features an inspiring new theme drawn from yoga philosophy, offering both physical and personal growth on and off the mat.